5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body.

5 basic yoga accessories for every yoga practioner Regularly practicing yoga is not only beneficial physically but also mentally. There are more than 100 types and schools of yoga. However, a yoga routine mainly involves breathing exercises, meditation, performing and maintaining postures (asanas), which stretch various groups of muscles in the body.

Top 3 yoga starter packs for beginners Yoga is quite a popular form of exercise these days. Yoga offers not only instant gratification but also a long-lasting transformation in your body.

Top 5 strength-building water workouts If you want to gain strength by doing something slightly different from the regular gym workouts, you can try something your grandma would do to stay fit, a water workout.

Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat.

7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case.

6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life.

During Cyber Monday, top fitness and health brands roll out some of the best deals every year. For shoppers planning to purchase some big fitness gear, thinking about upgrading the home gym, or finally getting a treadmill for the home gym, Cyber Monday has always offered the right opportunity to score some amazing offers.