Insomnia, a terrible health condition, is a sleep disorder in which a person suffers from sleepless days and nights and finds it extremely difficult to fall asleep even for an hour.

A good night’s sound sleep is a sign of good health. Irregular sleep causes many health issues. OSA (obstructive sleep apnea) is one such common disorder which has been seen in increasing numbers amongst people in the last few decades.

Sleeping disorder is a situation in which a person cannot sleep frequently or for quite a period of continuous time. A person should get enough time in a day to sleep otherwise it will affect the health and functioning of the body adversely.

A good night’s sleep does wonders for our day, kick-starting it in a good, energetic way. It is like an energy booster pack that leads the way for an entire day’s work.

Some say it’s caused by stress, some have lifestyle choices to blame and then there is a handful who consider it to be a psychological disorder. However, from where the society-wide issue stares at us, some see current day use of touch screen devices as a menace adding to the long list of reasons that cause this painful sensation of not being able to sink into slumber, deep sleep.

Finding oneself in the midst of the wear and tear of work and personal life, a person often finds themselves in a tough spot to place their minds to rest and to close their eyes and dive into the dream world.

Flatulence can be embarrassing and painful at the same time. A condition that everybody experiences in their day to day life, suppressing flatulence may not always be easy. So why is flatulence caused?

Several people are plagued by the condition of being unable to enjoy a sound nights sleep. The lifestyle we live, such as long working hours, invasion of technology into our lives, drinks and high levels of stress has led to sleeplessness.

Sleep masks are our latest obsession as they are easy to use and don’t make a mess on our pillows. Exposing your skin to the hot sun and hazardous pollution makes your skin feel dry and dead.